CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.

Support programmes

Cyclic Meditation

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EVENT INFO

Date
November 18, 2023 (Saturday)
Time
1:30 PM - 3:00 PM
Activity
Venue

Mount Elizabeth Hospital, DDR, Level 2 

Synopsis
Are you feeling stressed or tense? 
Do you desire a better mind-body balance and improved sleep quality?

Try this potent stress management technique to achieve deep relaxation and inner peace.

Cyclic meditation is a highly effective stress management technique suitable for individuals of all levels. This practice, comprising a combination of stimulating and relaxation-based exercises, offers numerous advantages that enhance overall quality of life. It involves simple cycles of body postures (easy yoga poses) and relaxation techniques, resulting in several key benefits: reduced stress, improved sleep quality, peace of mind etc.

Note: Please bring your own yoga mat and dress comfortably in clothing that allows freedom of movement.

Instructor Bio

Meet Suzu, a yoga alliance certified instructor, originally from Japan who has been living in Singapore for over a decade. She is also a cancer survivor who turned to yoga during her recovery. After experiencing complications that resulted in a loss of strength in her right leg, she began practising basic yoga to heal more quickly. Through her practice, she not only regained strength in her leg but also found tremendous calmness and positivity in her mind.

Suzu would like to share from her own experience that yoga is about reaching different versions of oneself and connecting with one's body and mind. It promotes overall health and helps individuals understand the needs of their bodies on a daily basis. Her yoga journey also led her to explore the healing aspect of yoga, and she became certified as a singing bowl therapist. Today, she incorporates her expertise in singing bowl therapy into her yoga sessions, providing her students with a holistic and healing experience.