CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Fish Congee
SERVES 4-6
For the congee:
1 cup long grain rice, washed, soaked for 15 minutes, and drained
10 cups water
Salt to taste
200g fish fillet, thinly sliced
For the garnish:
Salt and white pepper to taste
1cm ginger, finely shredded
2 spring onions, thinly sliced
1 teaspoon sesame oil
1 you tiao, thinly sliced
DIRECTIONS
- Put the rice and water into a large covered pot. Bring to a boil, then lower the heat, and simmer with the lid on for about an hour and a half.
- Stir occasionally to prevent the rice from sticking to the bottom of the pot. The congee is done when the grains of rice are soft and broken.
- When you’re ready to eat, season the congee with a little salt, add in the sliced fish and cook for 1 minute. Ladle into bowls, top with the garnishes and serve hot.
More Healthy Eats
Wall of Hope
IN MEMORY OF she touched our lives with her kindness, and no nonsence personality, she will be and is already greatly missed. Karri Hammond IN MEMORY OF Papa, although you’ve passed on 7 years you are still fondly remembered. You’ve taught me many things eg being brave to drive on the road when I got my driving licence and keeping the family together especially during your last stage of life. The many weekends and days that we spent visiting you at the hospice and nursing home helped to bring our family closer. Appreciating family relationships and a good bonding time for all of us. May you be well and happy. 🌷 Papa Chua CT IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose