CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Salmon in Fish Soy Sauce
SERVES 4
100g celery, chopped
80g carrots, peeled, julienne
15g ginger, peeled, julienne
2 red chillies (optional), seeds removed, chopped
100g onion, peeled
4 salmon fillets (± at 150g)
Salt and pepper powder to taste
Wheat flour, for coating the fish
Canola oil, for stir-frying
1 lime, sliced into several slices
2 stalks spring onion, chopped
FOR FISH SOY SAUCE:
200ml dashi
75ml soy sauce
100ml rice vinegar
4 tablespoons castor sugar
½ lemon, take the juice
Salt to taste
DIRECTIONS
- Sauce: Mix dashi, soy sauce, rice vinegar, castor sugar and lemon juice in a bowl. Stir well and add salt to taste.
- Cut the salmon into small pieces, sprinkle with salt and wheat flour. Preheat the skillet with canola oil, stir fry the salmon. Cook until tender, do not overcook.
- While salmon is still hot, pour the sauce and allow the sauce to be absorbed. Add celery, carrots, ginger, chillies, onion, and slices of lime. Cover for about 30 minutes.
- Before serving, garnish with spring onion on top and serve with rice or mashed potato.
More Healthy Eats
Wall of Hope
IN MEMORY OF she touched our lives with her kindness, and no nonsence personality, she will be and is already greatly missed. Karri Hammond IN MEMORY OF Papa, although you’ve passed on 7 years you are still fondly remembered. You’ve taught me many things eg being brave to drive on the road when I got my driving licence and keeping the family together especially during your last stage of life. The many weekends and days that we spent visiting you at the hospice and nursing home helped to bring our family closer. Appreciating family relationships and a good bonding time for all of us. May you be well and happy. 🌷 Papa Chua CT IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose