CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
SERVES 4
Serving Size: 120g
Chickpea (canned, drained, rinsed) 200g
Water 150ml
Basmati Rice (soaked in water for 15 minutes) 100g
Tomatoes (diced) ½ small tomato
Onions (diced) 1 small onion
Long Beans (cut, 1cm length) 50g
Green Chili (minced) 1 chili
Peas 20g
Carrot (diced) 15g
Garlic Ginger Paste 1tbsp
Coriander Leaves (chopped) 2 bunches
Oil 1 tbsp
Cumin Seeds 1g
Bay Leaf 1pc
Clove 2 pcs
Cardamom 2 pcs
Spices:
Chili Powder 1 tsp
Turmeric Powder 1 tsp
Garam Masala 1tbsp
Salt 1 tsp
DIRECTIONS
TIPS
Other Notes: