CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Claypot-Inspired Rice Blend
SERVES 4
Serving Size: 220g
Water 350g
Brown Rice 115g
Red Quinoa 115g
Chickpeas (drained , rinsed) 90g
Bok Choy 90g
Oyster Mushroom (peeled into strips) 80g
Carrots (diced, 0.5cm x 0.5cm) 75g
Water 2 tbsp
Ginger (minced) 10g
Garlic (minced) 3 Cloves
Light Soy Sauce 1 tbsp
Sweet Soy Sauce 1 tbsp
Vegetarian Oyster Sauce 1 tbsp
Sesame Oil 1 tsp
Goji Berries 5g
DIRECTIONS
For Quinoa and Rice:
- Place quinoa and rice into the rice cooker and start cooking under ‘rice’ mode.
For Sauce:
- In a small saucepan, add ginger and sesame oil and stir fry under medium-low heat for 1 min.
- Add garlic and stir fry for another 30s.
- Add light soy sauce, sweet soy sauce, vegetarian oyster sauce, and water and mix.
- Bring to a boil and turn off the fire.
For Ingredients:
- Let rice cook for 30 minutes.
- Add carrot, bok choy, and mushrooms into the rice cooker and drizzle the sauce on top.
- Open after 5 minutes to fluff rice and mix ingredients and sauce together.
- Continue to cook for 8 minutes.
- Serve Hot.
TIPS
- For fresh chickpeas: Soak overnight and boil for 1 hour.
- For ease of cooking, canned chickpeas can be used. Drain the water in the can and rinse the beans before using!
Other Notes:
- Energy 317 kcal
- Carbohydrate 55g
- Protein 10g
- Fat 6g
- Sat fat 1g
- Sodium 488mg
More Healthy Eats
Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose