CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Haleem
SERVES 5
Serving Size: 300g
Wheat Mix
Wheat (Durum) 50g
Barley 50g
Oats 25g
Moong Dhaal 1tbsp
Masoor Dhaal 1 tbsp
Chana Dhaal 1 tbsp
Rice 1 tbsp
Onions (diced) 1 medium onion
Ginger Garlic Paste 1 heaped tbsp
Green Chili (minced) 1 chili
Red Chili Powder 1 tbsp
Turmeric Powder 1 tbsp
Cumin Powder 1 tbsp
Coriander Powder 1 tbsp
Haleem Powder 1 tbsp
Cumin Seeds 1 tsp
Curry Leaves 1 sprig
Bay Leaves 2 pcs
Salt 2g
Oil 1 tbsp
Water 1.5L
Haleem Powder
Cinnamon ½ inch
Cardamom 5 pcs
Black Pepper 10 pcs
All Spice 3g
Nutmeg ¼ pc
Mace 1 small pc
Clove 2 cloves
Mango Powder 1 tsp
DIRECTIONS
- Pressure cook wheat mix with 4 cups of water for 45 minutes. Once done, cover & set aside in a bowl.
- In a large pot over medium flame, add 10g of oil.
- Add the sliced onions to this mix & sauté until golden brown. Transfer onions to a food processor & process until a thick paste is formed. Set aside.
- In the same pot, add the cumin seeds. After 30 seconds, add ginger garlic paste, onion paste & the green chili. Mix for 1 minute.
- Add the chili, cumin, coriander & turmeric powder to this mix.
- Pour 200mL of water & stir well for 1 minute.
- Once the water starts simmering, add the wheat mix into pot.
- Add 1bsp of the Haleem Powder to the pot & mix until fully incorporated.
- Mix the contents of the pot for 10 minutes to reach a smooth texture.
- Serve warm with coriander as garnish.
TIPS
- If Haleem Powder is not available, you can make your own! Blend these ingredients in a food processor, and store in a cool dry container.
Other Notes:
- Energy 370 kcal
- Carbohydrate 63g
- Protein 15g
- Fat 11g
- Saturated fat 2g
- Sodium 368mg
More Healthy Eats
Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose