CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Soba Bean Noodles
SERVES 2
Serving Size: 240g
French Beans (chopped) 100g
Soba 90g
Red Bell Pepper (sliced thinly) 80g
Black Beans (soaked overnight) 50g
Yellow Zucchini (sliced thinly) 40g
Shiitake Mushroom (sliced thinly) 40g
Lotus Seed (cut into 4 parts) 20g
Onion (minced) 15g
Ginger 10g
Sesame Seeds 10g
Vegetarian Oyster Sauce 2 tsp
Garlic (minced) 3 Cloves
Vegetable Oil (for frying) 1 tsp
Sesame Oil 1 tsp
Light Soy Sauce 1 tsp
Dark Soy Sauce 1 tsp
Salt Dash
DIRECTIONS
For beans:
- Bring a pot of water to a boil.
- Add lotus seed and black beans. Cook for 45mins.
- After cooking, separate the beans and mash half using a masher.
- For soba:
- Bring a pot of water to a boil.
- Cook soba for 2 minutes .
- Cool noodles in a bowl of iced water.
Assembly:
- Heat vegetable oil in a medium pan under medium heat.
- Add ginger, onion and french beans. Stir-fry for 4 mins.
- Add mushrooms and stir fry for 2 mins.
- Add garlic, spring onion, bell pepper, and zucchini. Stir fry for 1 min.
- Add light soy sauce, dark soy sauce, and vegetarian oyster sauce, water, lotus seeds and black beans and bring to a boil.
- Stir in soba and serve hot.
TIPS
- For ease of cooking, canned black beans can be used. Drain the water in the can and rinse the beans before using!
Other Notes:
- Energy 379 kcal
- Carbohydrate 60g
- Protein 17g
- Fat 10g
- Sat fat 1g
- Sodium 467mg
More Healthy Eats
Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose